excerpt from before the 19th century, communicate with people far away is something that is difficult. Looking for any information difficult, only to rely on newspapers and radio. But in this era of progress, not to mention be a difficult thing to communicate and find a lot of information. Technologies are evolving so rapidly makes all the work becomes easier, especially gadgets.
The gadget now seems to have become an everyday essential needs of human beings are inseparable. Lately this technology becomes the most faithful companion of man, it can even be said that there is no one who does not have a mobile phone at the moment. Some time ago, the mobile phone is one of the most luxurious objects. Almost all the circles are now than have it.
Smartphone users on average spend 140 minutes to interact with smartphonenya in one day. While the laptop users on average spend time 4-6 hours to interact with the form per day. So it can be inferred that in one day, nearly 30% of time spent interacting with a Gadget.
There are large number of arena of information that can be obtained using gadgets, sometimes someone difficult parting with this technology. Even before bed should take self to interact even just to see the notices only. But there are so many negative effects that can be caused if too often do so before going to bed.
Dangers Of Using Gadgets Before Bedtime
Quoted by solopos.com from Healthadvisorgroup on Friday, March 18, 2016. A 40-year-old man with cancer of the eye due to his habit of playing mobile phone before going to bed. Initially the man felt his eyes the longer the more opaque. But then she felt something went wrong with her after seeing her eyes were so red like never before.
Because it feels there is something wrong with his eyes, he checked himself into the doctor. And surprisingly, it turns out this guy was stricken with cancer of the eye. The doctor explained that this happened because of the bad habits of the man who always took themselves to playing mobile for 30 minutes before sleep.
When a person is too often face with light eye retina mobile, will break down and triggers the growth of cancer cells.
There are also other cancers that can be caused by the use of the gadgets before bedtime. According to research conducted by the European Journal of Cancer Prevention, rays of radiation will cause gadget increases the risk of breast cancer.
Based on research conducted by night workers who often interact and berpaparan directly with the rays of the gadget. The percentage of breast cancer in women caused by reasonable in frequency using technology before bedtime reached 17%. Then the researchers assume that blue light that emerges from this technology can have an impact on the increasing hormonal esterogen that can trigger the emergence of symptoms of breast cancer.
Cause Sleep Disturbances
In a study conducted by scientists from the LRC (Lighting Research Center) at Rensselaer Polytechnic Institute believe that the light of backlight on the gadget can cause the Suppression of melatonin. The research shows that light backlight can suppress melatonin around 22% within 2 hours of exposure to the light.
Melatonin is a chemical produced by the pineal gland at night in dark conditions. So if exposed to light at night can disrupt sleep by stopping the production of melatonin. Melatonin suppression by light at night that circadian disorders that could lead to that will result in disruptions in sleep.
So the author can convey information about the dangers of reasonable in frequency interacts with gadgets before bedtime. May be useful for readers and increasingly avoid because it is very dangerous.
Writed by : Protein Hewani